Tag Archives: Health

Essential Oil Diffuser For Those with Sinusitis


Due to allergies toward dust and mold, I suffer from chronic sinusitis. It can be annoying when working around important people all day in a state office; having to dash off to the restroom to blow my nose or use my prescription nose spray every half hour or so. I needed to find something else that would help clear this up. Allergy meds and nose spray wasn’t working that well.

After consulting with a few friends who work in the medical field, they had each recommended I try essential oils. I had never thought to even try them until I was in an IEP meeting at school and one of my daughter’s therapists had one in her office. She currently had been overcoming bronchitis and was using her essential oil diffuser. After twenty minutes of sitting there, I could tell that it was actually working for me.

My local store only had a few of the small diffusers, so I checked online to see what I could find. Amazon had some for the same price my local store had, except Amazon’s was much bigger and seemed to do a lot more.

I purchased one of them, as well as a few essential oils that was recommended to me. One of those essential oils is called Breathe Easy and it’s for those with nasal congestion. I also purchased the lavender as I love the smell.

After using my essential oil diffuser at home for a few days, I can tell a big difference. Only wished that I could take it to work with me, lol!


Homemade Avocado Hummus


A few years ago, I had worked a booth with the Anthropology Club at the farmers market at Bernice Gardens in Little Rock. Some farmer’s markets are quite a venue to visit; some are big, some are small, nevertheless, Bernice Gardens is quite the atmosphere mixed with farmers, artisans, artists, and a few food trucks.

While I was there I walked around visiting each booth, trying homemade pastries, freshly brewed coffee that was locally grown and roasted, homemade goat cheese, and homemade hummus. I purchased fresh produce from some of the farmers, some pastries, and some hummus. Now and then I have gone back, mostly for an Anthropology class, but to also support the local farmers and artisans. Plus, I had lived close enough, until now as I had moved further away.

The other day, my boss brought in a container of hummus that she had made herself. I asked her what all she put in there and it seemed an easy recipe that I didn’t know why I hadn’t made it myself before. She told me a variety of recipes she uses and I decided to try one for myself. However, if you don’t have a food processor like me, you can still make this using a mixer or a blender.

2 Avocadoes, peeled and seeded

1 can of cooked and drained chickpeas

1/4 tsp of cumin

1/4 tsp of paprika or pepper

1/4 tsp of curry (optional)

1 lemon, squeezed into the ingredients

2 tbsp of olive oil

1/4 tsp salt

If you are using a mixer, you may have to blend for a few mins until ingredients are well blended. Blender or food processor would work better.

A Coffee that I Love, Plus it Gives to Charity

I am a huge coffee drinker. I have at least a travel-sized mug every morning to help me get through my work day. On occasion, I tend to walk across the street to a certain coffee chain and get myself a mocha frappe, if not a house blend coffee. I am also a fan of giving to charity, especially when it comes to children.

A few months ago, I was shopping with my dad when I spotted a new coffee that we had not seen before called, Laughing Man. I thought it had an interesting title and read the side panels around the box when I spotted actor Hugh Jackman’s picture on it. Always willing to try new things, I picked up a box of the medium roast called, Dukale’s Blend, and a box of the dark roast called, Columbia Huila, as well as one of each of the sampler boxes that they had.

When I got home, I googled Laughing Man coffee and their website came up and I was happy to see that proceeds made from my purchase goes toward a charity called, Laughing Man Foundation. It was like a bonus for me. Not to mention, the coffee tastes even better than the off-brand coffee that I had been buying.

So far, I’ve been favoring the darker roast, Columbia Huila. It has a hint of dark chocolate added to it. I mean, that’s another bonus for me … chocolate! There was only one problem. I have to drive thirty-five minutes to a store that carries this brand of coffee, as the small store just down the street doesn’t. Thing about living in a small town. The store doesn’t carry that much due to it’s small size. Good thing for Amazon, as I have been purchasing my coffee in bulk, if not, I have to wait until I can find the time to go for a drive to the store that carries it.

Cold and Flu Season is Still Here


The joys of surviving the cold and flu season. Will I get sick? Do I need the flu shot? When is the best time for the flu shot? What are the flu symptoms again? Wait, my co-worker sounds like they might have the flu!

This year, the flu bug has been around, if not some sort of nasty virus or two. Luckily, we’ve dodged the flu bug, three times this season. Unluckily, my daughter has caught two viruses.

A while back I had posted about  Alka Seltzer vs Nyquil. I have only had the flu once and wouldn’t want to wish it on anyone. Maybe is was also due to having strep throat on top of the flu. Yes, I tested positive for both nastiness.

Ever since then, I have been trying to maintain a health lifestyle by eating healthier, exercising more. Being a single mom, and an autism mom at that, I tend to stay quite busy. My healthy eating habits are a hit and miss; depends on how full my schedule is. But, I do tend to meet my daily step quota, if not I overachieve it.

At times, it gets hard to keep up with everything when keeping a very busy schedule. Some things I’ve learned when it’s this time of year is to up my Vitamin-C intake, especially if I have to be surrounded by people who seemed to have a cold, and you pray it isn’t the flu and drink plenty of water … not too much.

I take Airborne if I know the flu bug is in the office or if I start to feel a bit sluggish, as if I am coming down with something myself, I take Emergen-C. They both come in different flavors.

Alka Selzer Cold still helps out, much better than Nyquil, lol! And I’ve learned to stock up on all of this stuff, as a just in case scenario, especially this year as bad as the flu has been.

Stock up on the Lysol and hand sanitizer and Kleenex, too!

Life Choices

Hello, Friday, I’ve missed you!

Oddly, I thought it was May 17th, instead of April 17th. I must be mentally wishing this semester to be over with already and so I can start enjoying this gorgeous weather and outdoor activities with mini me. She’s only a child once and I’m missing out on taking her to the park in the afternoon, or playing with sidewalk chalk and bubbles, all because I’m constantly stuck indoors, on the computer, working on homework every day.

There’s been a couple of times where I’ve skipped doing homework, just so I can play with my daughter; though I got a little behind, I feel it was worth putting it off. I don’t want my daughter growing up feeling that I never spent time with her and constantly pushed her aside in order to keep my nose stuck in the books or to constantly cit in front of the computer, typing up essay after essay.

Don’t get me wrong, I do enjoy going to class, I just wish to be done with it already and be out there doing what I’ve been going to school for. Three more semesters to go… Graduation date, Dec 2016!

Today’s Daily Prompt asked,

What’s the one piece of advice you wish someone had given you a year (or five, or ten…) ago?

I wish that someone had pointed out to me, that going to college for Aviation maintenance was a bad choice. I had problems while I was in school just from being a female. The constant sexual harassment I had to deal with from the male student population and also from a couple of instructors. I tried to turn them in, but the dean didn’t wish to hear it; I was a minority, there were five females in the entire school, versus a 98% male student population. Plus, there weren’t any female teachers. The owner of the college began firing most of his female office staff. His goal, to make the college an ‘all male’ school. That just made it more uncomfortable being there. Alas, I cut my education short and graduated early, though I did manage to get my Associates Degree in Aviation Airframe.

Then, the recession hit and not only did I have trouble finding a job because I lacked experience, but I couldn’t find a job because the aviation business declined immensely and no one was hiring. I had to work for free to get my experience and didn’t enjoy it. The guy I worked for complained majority of the time about having to work and fussed at me constantly about the need for perfection. I finally quit working for him and started working somewhere that paid; I had a student loan to pay off and was falling into debt.

I fell out of love with aviation, it was more of a childhood dream and all those around me crushed that dream. I didn’t want to be around airplanes anymore.

Six years later, I decided to go back to school, but for something else, something that I will have no problems finding a job doing. There’s a huge market for anthropology, as there are many fields and sub-fields.

I continue to volunteer my time doing many different things as an anthropologist. I don’t even have my degree…yet and I’m enjoying myself. My current favorite, volunteering at the zoo with the large primates.

There will always be a list of shoulda, coulda, wouldas, so change that by finding something you enjoy doing. Live out your dreams. Follow through with your goals. Be happy with your choices.

Happy Friday, everyone!

DP: Bryant, Arkansas

Today’s Daily Prompt is: We Built This City. What do you love most about the city / town / place that you live in? What do you like the least about it? If you were mayor, what would be the most important problem you’d tackle? How would you tackle it?

The city that I live in, Bryant, is a fast growing city. It covers nine square miles and has every fast food chain you can think of. It also has a Walmart, Target, Kohl’s, Kirkland’s, two Starbucks, Lowe’s, and numerous other small and big businesses. I loved how people in our community was once generous, friendly, and hospitable. Now, you can look forward to sitting in a turn lane forever as no one is considerate to not block driveways to businesses. Or you’ll sit at a stop sign, forever waiting on someone to let you into the flow of traffic.

The problem with this city is that all the businesses are in one area, clustered, making traffic a nightmare to endure in the mornings and when school has let out for the day. Instead of clustering all businesses into one big area, why not spread them out? It makes it very difficult to get in and out of those businesses, as everyone is rushing to get some where and would not think twice to let you cut in front of them.

When I first left for the Navy in 2000, Bryant only had a Wendy’s, Pizza Hut, McDonald’s, and a small grocery store, as well as three gas stations. The population was a little over 9,000. Bryant was better known as the ‘bedroom community’ due to it mostly being houses and not the huge booming town it is today. After I got out of the Navy, Pizza Hut was demolished and a gas station was put in it’s place. We still have Wendy’s and McDonald’s, but the grocery store went out of business due to Walmart moving in just down the street. The current population is over 16,000. Almost doubled from when I first left in 2000 for boot camp.

There’s construction going on presently, albeit they’re building another fast food restaurant…that we don’t need. There was a town meeting the other day for a millage tax, requesting money to build another middle school and elementary school, to upgrade the middle school’s cafeteria, to build more things that our ever growing town needs for its community, yet the millage tax didn’t pass. Guess the towns people don’t see the things we need here or they believe the new High School that was finished last summer was enough as far as educational buildings go.

This city literally has grown immensely within the last fifteen years, that someone like me would have a hard time recognizing it. When I had gotten out of the service, I moved to Colorado to attend college for aviation. I stayed there for almost 4 years, then moved to Oklahoma for a few years, then moved back here in late 2009. I had been gone for 9 years and was astonished as to how much my hometown had changed. The service roads weren’t even two way anymore. They had changed to one way service lanes…good thing my grandmother warned me about that or I may have made a huge error by going the wrong way.

With the current mayor we have, our city has built on a new Recreational Center with an indoor pool and more fast food buildings. What our city needs is less fast food and more buildings for the community. The new rec center was nice, though the indoor swimming pool is mostly for swim teams. I had taken my daughter swimming to the new indoor pool and there were five other parents, gathered in a five by ten area that was sectioned off for ‘free swimming’. Ten of us collided into one another in the tiny space, just to allow our kiddos some time to cool off from the hot summer heat.

The other swimming pool that we have here, is a tiny pool, yet it is overly crowded every summer. We do need a bigger pool that is open to the public and not used for swim teams. Yes, we have a splash pad, to which you have to pay for, but my daughter is terrified of it, due to her autism.

There aren’t enough things here for special needs children. Or I should say, there isn’t anything for special needs children at all, other than a couple of daycare centers. We could use more parks with playgrounds; we only have one playground. There is a park currently being built that is accessible for disabled children. It isn’t here in Bryant, but it’s a twenty minute drive, without traffic. It’s actually a first of its kind park, which is sad as we need more parks that are accessible for all walks of life, disabled or not. (Click here and here for details on that park)

I would love to see a park with outdoor exercise equipment. Gyms may have dropped their prices so that us poor people can go workout, but what about daycare services? There’s only one gym here with a small childcare service while mom works out, yet it’s pricey. Some parents may only have a few minutes to workout after work, yet that’s when they have their kiddos with them. So, why not have an ‘Adult Fitness Playground’ along with our kids playgrounds? Family’s would be more active, would they not? It’s free and open to the public, so there would be more people out there working out, getting healthy.

As a mayor, the community and environment should be the most important things to think about and not what goes in and out of our pockets.

One Word Photo Challenge: Teal

This week’s One Word Photo Challenge is Teal; a beautiful shade found on the color spectrum of blue, can be found in the pictures posted below.

If you have never known the love of a therapy horse, or have seen the love expressed between horse and rider, then hopefully you can see that and more expressed in the photos.


The ever so patient horse, encouraging the ever so gentle touch from a child with special needs is awe inspiring. Tears well up in my eyes with happiness, as I watch my daughter’s slow movements in her approach towards her therapy horse, Passion, who is moving in closer to my daughter for her to touch.

Horse/equine therapy, also known as Hippotherapy, has been very helpful with my daughter in teaching her to express herself more. Not only that, but it allows her to have a love for animals that she didn’t have before; she had expressed fear when any animal approached her, whether that animal was calm or not.

She expresses a giddy, “Hi, Passion.” before reaching up to brush her fingertips across Passion’s nose. Passion, a gentle therapy horse on Harmony In Hooves Farm, stands up to her name. Her gentle, calm nature would allowing anyone a chance to pet her. Horses can be very therapeutic and just being around her can be very calming.

You can check out my other blog post for more information on how horses can be therapeutic for special needs children.

The following photos is of some artwork pieces found in Bernice Gardens in North Little Rock, Arkansas.