Tag Archives: water

Cold and Flu Season is Still Here


The joys of surviving the cold and flu season. Will I get sick? Do I need the flu shot? When is the best time for the flu shot? What are the flu symptoms again? Wait, my co-worker sounds like they might have the flu!

This year, the flu bug has been around, if not some sort of nasty virus or two. Luckily, we’ve dodged the flu bug, three times this season. Unluckily, my daughter has caught two viruses.

A while back I had posted about  Alka Seltzer vs Nyquil. I have only had the flu once and wouldn’t want to wish it on anyone. Maybe is was also due to having strep throat on top of the flu. Yes, I tested positive for both nastiness.

Ever since then, I have been trying to maintain a health lifestyle by eating healthier, exercising more. Being a single mom, and an autism mom at that, I tend to stay quite busy. My healthy eating habits are a hit and miss; depends on how full my schedule is. But, I do tend to meet my daily step quota, if not I overachieve it.

At times, it gets hard to keep up with everything when keeping a very busy schedule. Some things I’ve learned when it’s this time of year is to up my Vitamin-C intake, especially if I have to be surrounded by people who seemed to have a cold, and you pray it isn’t the flu and drink plenty of water … not too much.

I take Airborne if I know the flu bug is in the office or if I start to feel a bit sluggish, as if I am coming down with something myself, I take Emergen-C. They both come in different flavors.

Alka Selzer Cold still helps out, much better than Nyquil, lol! And I’ve learned to stock up on all of this stuff, as a just in case scenario, especially this year as bad as the flu has been.

Stock up on the Lysol and hand sanitizer and Kleenex, too!


One Word Photo Challenge: Rainbow

I love rainbows. Just something about a bow of bright colors magically appearing high in the sky after a storm. It stands out in its unique way across a dark blue sky, causing almost everyone to notice it. They make me smile and feel like a giddy child as I think back to stories from my childhood of the pot-o-gold at the end of the rainbow or the one about Noah and the Ark.
Here are a few pictures I have taken of some rainbows. Enjoy! And may you have a blessed day! 🙂
For anyone wishing to partake in the photo challenge, or to see next weeks challenge, please check out this blog: http://jennifernicholewells.com/2014/07/15/one-word-photo-challenge-rainbow/

Water Is Precious


It is interesting to hear in Sociology class how clean water is a part of our daily needs. Water is a precious commodity, but not everyone has access to water. And those that do have access can only find unsafe water to drink.

According to Water.org, there are over 780 million people without access to clean water. Each year, 3.4 million of those people die from the diseases they get from drinking dirty water. Only ten percent of waste water gets treated globally. That water is then let back into our lakes, rivers, and streams, where most people go to fetch their drinking water.

It is also stated that over eighty eight percent of those people get severe diarrhea from drinking dirty water. Ninety percent of those are children and are under the age of five. Sadly those children cannot survive from the diarrhea that get and there is minimal medical help.

In forty five countries, women and children spend majority of the day collecting water from the closest water source they can find. Sadly this water source is not safe to drink. It can be from a nearby river where it is polluted with trash and or sanitation. Also, not everyone knows to boil their water to make it safe for drinking, yet in some cases, boiling their water may not rid all of the deadly bacteria swimming around in their water.

Though I am not a wealthy person, I feel very privileged just living where I do. I have the access to drink from a sustainable source, where I know the water is safe to drink. If I am not sure of its safety, I can go to the store to buy water in bottled form, or buy a tap filter to use at home. I am saddened that there are others out there that lack water as a resource, let alone safe water to drink. There are companies that a person can donate to ensure people have a safe source of water, but those countries who are too poor to help clean up their sanitation problems, to help build wells for clean water, to help their people obtain the resources they need are almost heartbreaking.