The joys of surviving the cold and flu season. Will I get sick? Do I need the flu shot? When is the best time for the flu shot? What are the flu symptoms again? Wait, my co-worker sounds like they might have the flu!
This year, the flu bug has been around, if not some sort of nasty virus or two. Luckily, we’ve dodged the flu bug, three times this season. Unluckily, my daughter has caught two viruses.
A while back I had posted about Alka Seltzer vs Nyquil. I have only had the flu once and wouldn’t want to wish it on anyone. Maybe is was also due to having strep throat on top of the flu. Yes, I tested positive for both nastiness.
Ever since then, I have been trying to maintain a health lifestyle by eating healthier, exercising more. Being a single mom, and an autism mom at that, I tend to stay quite busy. My healthy eating habits are a hit and miss; depends on how full my schedule is. But, I do tend to meet my daily step quota, if not I overachieve it.
At times, it gets hard to keep up with everything when keeping a very busy schedule. Some things I’ve learned when it’s this time of year is to up my Vitamin-C intake, especially if I have to be surrounded by people who seemed to have a cold, and you pray it isn’t the flu and drink plenty of water … not too much.
I take Airborne if I know the flu bug is in the office or if I start to feel a bit sluggish, as if I am coming down with something myself, I take Emergen-C. They both come in different flavors.
Alka Selzer Cold still helps out, much better than Nyquil, lol! And I’ve learned to stock up on all of this stuff, as a just in case scenario, especially this year as bad as the flu has been.
Stock up on the Lysol and hand sanitizer and Kleenex, too!